If you or a loved one has been involved in a serious accident that has resulted in a spinal cord injury, this will undoubtedly turn your life around for the foreseeable future. Spinal cord injuries, depending on the type and the severity, can severely affect a person’s movement and control of their body. Naturally, this can cause a great deal of emotional distress.
In addition to the physical suffering caused by a spinal cord injury, a victim can suffer from mental health issues. They may start to feel depressed, anxious or suffer from symptoms that are linked with post-traumatic disorder (PTSD). If you want to help someone cope emotionally after suffering a spinal cord injury, the following are some tips.
Don’t try to ignore the way that the injury has altered the victim’s life
The fact is that a spinal cord injury alters a person’s life so that it is unrecognizable. It’s important as a loved one that you do not try to sweep this reality under the carpet. Instead, you should help them to talk about their new reality so that they can come to a place of acceptance. From there, they may start to focus on the things that they can still do.
Help them to discover new hobbies
It’s likely that a spinal cord injury victim will no longer be able to do many of the things that they used to enjoy. However, there will still be many things that they can enjoy. If they were previously very active, they may be able to join an adaptive sports league.
Use food as a way to manage emotions properly
Food can be a form of poison or a way to heal. Eating a nutrient-dense and well-balanced diet has been shown to improve mental health and even reduce symptoms of anxiety and depression in many cases.
If you want to help support a person who has suffered a spinal cord injury, you should also consider the possibilities they have to claim damages so that their living costs can be covered in the future.